May 22, 2017 5616 Views
“I have been ‘starting a diet on a Monday morning’ for like 3 straight years now. But seriously, next Monday.” …
May 17, 2017 2590 Views
“Judgements prevent us from seeing the good that lies beyond appearances.” Wayne Dyer Ok, so I met a lady recently, …
May 14, 2017 2813 Views
“Mother’s love is bliss, is peace, it need not be acquired, it need not be deserved. If it is there, it …
May 12, 2017 3814 Views
“You are not defined by your weight. Not now, not ever’’. Jessica Sepel I am on an ongoing health, wellness …
May 11, 2017 3755 Views
“The power of writing can literally transform you”. We all write every day, be it an e-mail, a WhatsApp message …
May 10, 2017 24261 Views
I was fortunate to attend a networking meeting with Xtraordinary Women this week. The Xtraordinary Women team are doing amazing …
May 08, 2017 3453 Views
I have always been fairly active but it doesn’t come naturally to me- does that make sense? I love walking, …
May 04, 2017 8636 Views
That is the question. Is it good to weigh yourself every day, once a week or not at all? So, …
May 03, 2017 4781 Views
I have heard at least 5 friends in the last week talk about apple cider vinegar and how good it is …
May 02, 2017 3453 Views
Digging in the cupboard for snacks, anything… chips, biscuits, chocolate. Preferably something sweet or salty and tasty. Always something that …
The air is still and there is a remarkable feeling of peace. Life slows down and you have no choice …
Melody from Body in Balance and the Revolution Fitness team are very excited to launch the Revolution Reboot Online Challenge! …
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