real Meal Revolution Archives

June 14, 2020 3482 Views 0 Comment

“One should eat to live; not live to eat.” – Socrates I have been on a health mission for years …

September 02, 2019 2848 Views 0 Comment

INSPIRE – SUPPORT – ACHIEVE “I draw on my passion for wellness and healthy living and my coaching training and …

August 20, 2019 2502 Views 0 Comment

“The foundation of success in life is good health.” Sure, I am biased here, being a big fan of banting …

January 08, 2019 3940 Views 0 Comment

Banting made simple in 50 words Eat vegetables, meat, nuts, seeds, little fruit and minimal starch. Eat real fats. Avoid …

December 04, 2017 7090 Views 4 Comments

I have been following the Banting diet for a few years now and what I have realised is that you …

December 11, 2016 7111 Views 0 Comment

A revolution by definition is a fundamental change that takes place in a relatively short time. I know the team …

December 04, 2015 5276 Views 1 Comment

If you haven’t heard about the Banting revolution you must have been living under a rock. There has always been …