I am reading Atomic habits by James Clear – a book and instruction manual about how tiny changes can have …
A Healthy Weight- It’s Not Just about The Food”. Powerful stories and experiences that connect. Why the desire to eat …
Banting made simple in 50 words Eat vegetables, meat, nuts, seeds, little fruit and minimal starch. Eat real fats. Avoid …
I love my quotes and actively seek out people and quotes that rock my world, inspire me, challenge my thinking …
Neither my husband nor I are sentimental about dates and anniversaries, BUT… It’s our 10th wedding anniversary today, 30th October. …
“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” …
“The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see.” …
“Emotional eating doesn’t heal emotional issues. When you overeat, it is because you are avoiding a much-needed conversation with yourself. …
Wellness blogger Sharon Atkins chats to Dr John Demartini in an interview. Q. What are the most important factors for …
Wellness blogger Sharon Atkins chats to Dr John Demartini in an interview. Q How does someone get motivated and stick …
How to get some seriously useful s##t done today. Freelancing has a lot of great perks but it is also …
Wellness blogger Sharon Atkins chats to Dr John Demartini in an interview. Q. If you are overweight or obese or …
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