July 24, 2017 3566 Views
I am excited to be going for the results this week of my DNA testing and my genome-based personalised journey, …
June 22, 2017 3192 Views
So, I generally eat quite well at mealtimes but my weak point and where I fall down is on the …
June 21, 2017 3156 Views
“As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, …
June 20, 2017 3846 Views
I have been on a bit of a journey with emotional eating and realise that for me it is not …
May 30, 2017 9630 Views
Do you love natural body care products as much as I do? Are you always looking for a natural range …
May 23, 2017 3115 Views
“Take care of your body. It’s the only place you have to live.” – Jim Rohn Ok, so I have …
May 22, 2017 5459 Views
“I have been ‘starting a diet on a Monday morning’ for like 3 straight years now. But seriously, next Monday.” …
May 12, 2017 3642 Views
“You are not defined by your weight. Not now, not ever’’. Jessica Sepel I am on an ongoing health, wellness …
May 11, 2017 3655 Views
“The power of writing can literally transform you”. We all write every day, be it an e-mail, a WhatsApp message …
May 03, 2017 4621 Views
I have heard at least 5 friends in the last week talk about apple cider vinegar and how good it is …
May 02, 2017 3353 Views
Digging in the cupboard for snacks, anything… chips, biscuits, chocolate. Preferably something sweet or salty and tasty. Always something that …
The air is still and there is a remarkable feeling of peace. Life slows down and you have no choice …
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