You would love to make changes to your life, to lose weight, to feel better, but you don’t know how. You don’t how to start or what to do. There is so much info out there but what is right for you? You feel like you need support, guidance and accountabilities. It is a tough road to go it alone.

Well then you probably need someone to partner with to help you achieve whatever your health goals are.

A ‘Wellness Coach’ is not a vague self-proclaimed title it is a person that can help you make positive and lasting changes to your health.

A Wellness Coach will guide you through the process of creating a vision for your health and well-being, developing a healthy mindset and healthy habits, and encouraging you every step of the way until you accomplish your goals.

Wellness coaches aren’t doctors, nutritionist, dietitian or personal trainers and they’re not meant to replace doctors, either. They’ve simply completed a certification course that provides them with the skills to motivate people to implement changes in their health regimen.

A Wellness Coach’s goal is “to support individuals in improving and optimizing their own health goals.”

A Wellness Coach is a mentor and advisor who encourages you to develop the tools and intuition you need to make healthy choices for yourself for the rest of your life.

Do you need a Wellness Coach? Here are a few questions to get you thinking:

Do you have trouble sticking to health-related goals?
Do you struggle to keep a calm and positive mindset?
Are you always low on energy and motivation?
Do you find it difficult to prioritize your health?
Do you want to make healthy changes to your lifestyle but you’re not sure where to start?

How a Coach will help you in making lasting and sustainable changes in your life –

• Work with proven methods and have access to great tools
• Setting and managing goals
• Accountability
• Support and encouragement
• Prioritizing self-care

Choosing to work with a Wellness Coach is a personal decision, because some people achieve their health goals on their own. But while it’s not an absolutely necessary service, a coach might be just the right person you need to help you reach your goals — or figure out what they are in the first place.

I can help you reach your health and weight loss goals with the Real Meal Revolution.

See more details here – Sharon Atkins – Accredited Wellness and Banting Coach with RMR

Email me to set up a Discovery call – [email protected]

RMR Coaching Link
Banting Facebook Group
Banting and Wellness Facebook Page

“I have spent most of my life on a Wellness journey and have been studying health with particular focus on the way we eat and the mind – body connection for 20 years. I have also previously worked with a Banting Coach and they helped me in achieving my goals and the results that I wanted. I truly believe in the value of the support and guidance that a skilled coach can provide.” Sharon Atkins

INSPIRE – SUPPORT – ACHIEVE